Steamed Seafood in Plum Sauce

Ingredients:

1  pound  mussel ( with shells ) 

1  pound  scallops ( no roe ) 

1  pound shrimp ( shelled and deveined ) 

4  cups    quinoa, cooked 

   to taste    sea salt 

   to taste    plum sauce 

Dressing

In a steamer, place the mussels, shrimps, and scallops; steam for 20 minutes.

 Take out your mussels, shrimps and scallops from the steamer and place over each serving of cooked quinoa noodles. Pour a ladle of processed plum sauce ( http://mykithen.blogspot.com/2014/03/plum-sauce.html ) over each plated mussels shrimps, scallops and noodles. Bon appetite.

 Serves 8

Cooking time 45 minutes

 Nutrients per Serving

Calories 191Total Fat 0.79 gSaturated Fat 0.25gMonosaturated Fat 0.23gPolysaturated Fat 0.32gTotal Carbohydrate 23 gFiber 2.8 gProtein 17 gCholesterol 39.22 mgCalcium 35 mgIron 3.1 mgPotassium 409 mgSodium 404 mgZinc 2.2 mgThiamin 0.17 mgRiboflavin 0.19 mgNiacin 1.59 mgVitamin B6 0.19 mgVitamin C 3 mgVitamin B12 4.68 UgVitamin A 88 IUVitamin E 0.9 mg