3/09/2014

STRAWBERRY WITH SPINACH


STRAWBERRY WITH SPINACH
Ingredients

2 tablespoons sesame seeds
1 tablespoon poppy seeds
1/2 cup sugar
1/2 cup olive oil
1/4 cup white vinegar
1/4 teaspoon paprika
1/4 teaspoon Worcestershire sauce
1 tablespoon dried minced onion
10 ounce bag fresh spinach (chopped, washed and dried)
1 quart strawberries (sliced)
1/4 cup toasted almonds (slivered)

Directions

Mix together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, sauce, and onion. Whisk and refrigerate until chilled. In a large bowl, combine the spinach, strawberries and almonds. Top pour dressing  salad; toss and refrigerate 10−15 minutes.

Serve 10
Cooking time  30 minutes
 Nutrients per Serving
Calories 350Total Fat 17.66 gSaturated Fat 2.46gMonosaturated Fat 12.37gPolysaturated Fat 2.83gTotal Carbohydrate 43.2 gFiber 5.3 gSugar 33.9 gProtein 4.1 gCalcium 136 mgIron 1.94 mgPotassium 427 mgSodium 15 mgZinc 1 mgThiamin 0.13 mgRiboflavin 0.14 mgNiacin 1.13 mgVitamin B6 0.2 mgVitamin C 95 mgVitamin A 968 IUVitamin E 3.95 mgVitamin K 15.6 UgPoints 8



*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.