Mushroom with Asparagus

Mushroom with Asparagus

Ingredients

1    pound    asparagus ( fresh ) 

8    ounces    mushrooms ( fresh, cut ) 

2    fresh rosemary ( sprigs, minced ) 

1    clove(s)    garlic ( minced ) 

2    teaspoons    olive oil 

   to taste    sea salt 

   to taste    black pepper 

Directions

Preheat your oven to 400°F. Trim the stalks of the fresh asparagus.  In a bowl, whisk together the olive oil, rosemary, garlic and salt. Toss in the mushrooms and the asparagus to coat well. Arrange the vegetables in a baking dish or roasting pan. Place the dish or pan in the preheated oven. Cook for 15 minutes.

Serve 4
Cooking time 1 hour 30 minutes

 Nutrients per Serving

Calories 35Total Fat 1.24 gSaturated Fat 0.24gMonosaturated Fat 0.81gPolysaturated Fat 0.2gTotal Carbohydrate 4.9 gFiber 1.8 gSugar 1.6 gProtein 2.3 gCalcium 30 mgIron 1.71 mgPotassium 219 mgSodium 3 mgZinc 0.5 mgThiamin 0.12 mgRiboflavin 0.17 mgNiacin 1.33 mgVitamin B6 0.14 mgVitamin C 6.1 mgVitamin B12 0.01 UgVitamin A 557 IUVitamin E 0.89 mgVitamin K 28.2 UgPoints 0

*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.