5/18/2014

Cherry Chicken Salad

Cherry Chicken Salad

Ingredients
1/2 cup mayonnaise
1 tablespoon  pineapple juice
 1 teaspoon soy sauce
1/4 teaspoon ground ginger
2 cups pitted fresh cherries, halved
 2 cups chicken ( cubed, cooked )
1 cup  Cheddar cheese ( cubed, medium-sharp )
1/2 to 3/4 sliced celery ( cup diagonally )
1/3 cup sliced green onion with tops
 Lettuce leaves
 Bing cherries
Directions

Combine mayonnaise, juice, soy sauce and ginger. Mix well. Combine cherries, chicken or turkey, cheese, celery and onion; toss. Spoon salad mixture over lettuce leaves. Top add mayonnaise. Bon Appetite.
Serves: 6
Cooking time 30 minutes
 Nutrients per Serving


Calories 52Total Fat 2.15 gSaturated Fat 1.36gMonosaturated Fat 0.44gPolysaturated Fat 0.36gTotal Carbohydrate 5.1 gFiber 0.2 gSugar 1.1 gProtein 2.7 gCholesterol 25.92 mgCalcium 37 mgIron 0.66 mgPotassium 48 mgSodium 78 mgZinc 0.2 mgThiamin 0.06 mgRiboflavin 0.11 mgNiacin 0.34 mgFolic Acid 8 UgVitamin B6 0.02 mgVitamin B12 0.52 UgVitamin A 76 IUVitamin E 0.12 mgVitamin D 0.3 UgVitamin K 0.3 UgPoints 1

*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.