Compatible Food
When some certain foods eaten or cooked together, they promote each other to help our body to ingest more nutrients,and we call them compatible food. While some foods tend to hinder each other to prevent our body obsorbing nutrients,and we call them incompatible foods. So if we arrange compatible food(materials) in meals, our body will absorb more nutrient from the foods.The basic principle of food combining is that food can be classified into 3 types according to the chemicals required to digest them in your body.
