Aubergine with Seitan
3 tbsp. olive oil
3 garlic cloves, minced
1 onion, chopped
1 lb. seitan, cut to bite-sized pieces
1 tsp. oregano powder
1 aubergine , sliced
2 cups spinach
Pepper and salt to taste
Dressing
Heat a skillet with the olive oil over high heat. Add the garlic and onion; sauté for a minute. Stir in the seitan and continue sautéing for 2 minutes. Stir in the oregano powder and the aubergines. Add half a cup of water and cover. Let simmer over reduced heat for about 10 minutes. Stir in the spinach; sauté for 2 minutes more. Season with pepper and salt to taste ; turn the heat off and cover the pan. Bon appetite.
Serves 4
Cooking time 30 minutes
Nutrients per Serving
Calories 483Total Fat 7.05 gSaturated Fat 0.7gMonosaturated Fat 5.8gPolysaturated Fat 0.55gTotal Carbohydrate 21.1 gFiber 1.9 gSugar 0.5 gProtein 85.3 gCalcium 197 mgIron 2.92 mgPotassium 149 mgSodium 47 mgZinc 0.2 mgThiamin 0.04 mgRiboflavin 0.05 mgNiacin 0.22 mgVitamin B6 0.2 mgVitamin C 8.6 mgVitamin A 1410 IUVitamin E 1.01 mgVitamin K 10.4 Ug
