Cold Chicken Salad
Ingredients
100 grams chicken ( diced )
1 apple ( diced )
1 celery ( diced )
¼ cup water
2 tablespoons lemon juice
1 tablespoon ( finely minced ) onion
1 clove of garlic ( minced )
Curry powder to taste
Dash of garlic powder
Dash of onion powder
Dash of cayenne pepper
Dash of cinnamon
Dash of turmeric
Stevia to taste
Salt to taste
Directions
In small saucepan lightly sauté chicken in lemon juice until lightly brown,
add ¼ cup water and spices. Stir well and simmer over low heat until liquid
reduces to form a sauce and chicken is cooked well. Add water as needed to
create the consistency you want. Chill, add chopped apple and celery. Serve over a green salad. Bon Appetite.
Serve 4
Cooking time 30 minutes
Nutrients per Serving
Nutrition FactsServing Size 1 Recipe total Servings 4
Calories 48Total Fat 2.46 gSaturated Fat 0.78gMonosaturated Fat 1.11gPolysaturated Fat 0.58gTotal Carbohydrate 0.6 gFiber 0.1 gSugar 0.4 gProtein 5 gCholesterol 16.42 mgCalcium 4 mgIron 0.2 mgPotassium 62 mgSodium 18 mgZinc 0.2 mgThiamin 0.02 mgRiboflavin 0.02 mgNiacin 2.2 mgVitamin B6 0.12 mgVitamin C 0.3 mgVitamin B12 0.08 UgVitamin A 41 IUVitamin E 0.06 mgVitamin K 1.5 UgPoints 1
Nutrition FactsServing Size 1 Recipe total Servings 4
Calories 48Total Fat 2.46 gSaturated Fat 0.78gMonosaturated Fat 1.11gPolysaturated Fat 0.58gTotal Carbohydrate 0.6 gFiber 0.1 gSugar 0.4 gProtein 5 gCholesterol 16.42 mgCalcium 4 mgIron 0.2 mgPotassium 62 mgSodium 18 mgZinc 0.2 mgThiamin 0.02 mgRiboflavin 0.02 mgNiacin 2.2 mgVitamin B6 0.12 mgVitamin C 0.3 mgVitamin B12 0.08 UgVitamin A 41 IUVitamin E 0.06 mgVitamin K 1.5 UgPoints 1
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.
