4/16/2014

CRUSTLESS PUMPKIN PIES

CRUSTLESS PUMPKIN PIES

Ingredients:
6  ramekins
1 can  solid-pack pumpkin
¾ c packed light-brown sugar
1 Tablespoon cornstarch 
2 teaspoon pumpkin pie spice
3 large eggs
1 can  evaporated milk
to taste salt



Directions:


Preheat oven to 350°F. Place 6  ramekins in a large baking dish. Heat a pot or teapot of water to boiling, and set aside.  In a large bowl, combine pumpkin, brown sugar, cornstarch, salt, pumpkin pie spice, and eggs. Whisk to combine thoroughly.  Add evaporated milk, and stir to combine. Fill the ramekins with the pumpkin mixture. Pour the hot water in the baking dish around the ramekins.  Bake for 35-45 minutes, until set in the middle. Remove from the oven, and let cool in the pan until cool enough to handle. Remove the ramekins from the water bath. Serve warm, at room temperature. Bon Appetite.

Serve 6
Cooking time 55 minutes
Nutrients per Serving


Calories 213Total Fat 0.37 gSaturated Fat 0.26gMonosaturated Fat 0.09gPolysaturated Fat 0.02gTotal Carbohydrate 44.6 gFiber 2.4 gSugar 38.8 gProtein 9.2 gCholesterol 3.41 mgCalcium 296 mgIron 1.59 mgPotassium 509 mgSodium 137 mgZinc 0.9 mgThiamin 0.06 mgRiboflavin 0.38 mgNiacin 0.49 mgVitamin B6 0.1 mgVitamin C 4.1 mgVitamin B12 0.22 UgVitamin A 12253 IUVitamin E 0.78 mgVitamin D 1.7 UgVitamin K 12.4 UgPoints 4
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.