Chicken Fingers

Chicken Fingers

Ingredients

4    ounces    chicken ( cut into long thin strips ) 
   to taste    melba toast crackers ( crushed (optional) ) 
2    tablespoons    lemon juice 
1    tablespoon    liquid amino acids 
1/4    teaspoon    onion powder 
1/4    teaspoon    garlic powder 
1/8    teaspoon    thyme 
   pinch    rosemary ( fresh or dried ) 
1    teaspoon    fresh parsley ( chopped ) 
   to taste    salt & pepper 

Directions

Marinate chicken strips in lemon juice and salt. Coat chicken strips with 
Melba crumbs. Fry in frying pan until lightly browned and cooked 
thoroughly. Toss with hot sauce and black pepper to taste. 
Garnish with parsley .

Servings 8

Cooking time 55 minutes

 Nutrients per Serving

Calories 31Total Fat 1.43 gSaturated Fat 0.46gMonosaturated Fat 0.63gPolysaturated Fat 0.33gTotal Carbohydrate 0.7 gFiber 0.1 gSugar 0.2 gProtein 3.6 gCholesterol 9.38 mgCalcium 3 mgIron 0.13 mgPotassium 35 mgSodium 9 mgZinc 0.1 mgThiamin 0.01 mgRiboflavin 0.01 mgNiacin 1.25 mgVitamin B6 0.07 mgVitamin C 1.7 mgVitamin B12 0.05 UgVitamin A 28 IUVitamin E 0.03 mgVitamin K 0.3 UgPoints 1

*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.