My Favourite Sauce
Ingredients
3/4 cup tomato sauce 1/2 cup balsamic vinegar
1/2 cup brown sugar ( +1 T )
1/4 cup worcestershire sauce
1/4 cup sugar
2 tablespoons onion ( diced )
1 tablespoon lemon juice
1 1/2 teaspoons Dijon mustard
1 clove(s) garlic ( minced )
1 pinch cinnamon
1 dash red pepper flakes
1 dash allspice
Directions
Place all ingredients: 3/4c tomato sauce, 1/2c balsamic vinegar, 1/2c brown sugar +1 T, packed, 1/4c worchestershire sauce, 1/4c sugar, 2T diced onion, 1T lemon juice, 1 1/2t dijon mustard, 1 clove garlic, minced, 1 pinch cinnamon, 1 dash red pepper flakes, 1 dash allspice, in a small sauce pan on a medium heat
to bring the sauce to a roll, then reduce heat to simmer.
Simer for 1 hour or until thickened. To give Vegetarian Risotto
to bring the sauce to a roll, then reduce heat to simmer.
Simer for 1 hour or until thickened. To give Vegetarian Risotto
Serve 2
Cooking time 1 hour
Nutrients per Serving
Calories 473Total Fat 0.55 gSaturated Fat 0.22gMonosaturated Fat 0.09gPolysaturated Fat 0.24gTotal Carbohydrate 117.8 gFiber 7.7 gSugar 95.4 gProtein 2.9 gCalcium 249 mgIron 4.87 mgPotassium 877 mgSodium 469 mgZinc 0.6 mgThiamin 0.08 mgRiboflavin 0.13 mgNiacin 1.55 mgVitamin B6 0.26 mgVitamin C 19.9 mgVitamin A 482 IUVitamin E 1.48 mgVitamin K 4.7 UgPoints 9
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.
