Beef with Mushrooms

Ingredients:
½ cup water
1 tbsp. quinoa flour
2 tbsp. peanut sauce
2 tbsp. fresh orange juice
1 tbsp. rice vinegar
1 tsp. garlic, minced
4 tsp. avocado oil
12 oz. beef
1 tbsp. ginger, minced
1 onion, sliced
1 lb. green beans
1 cup mushrooms, sliced
1 red bell pepper, cut to strips
Dressing

In a bowl, mix together ¼-cup water, quinoa flour, peanut sauce, orange juice, rice vinegar, and garlic. Set aside.
In a pan over high heat, add 1 teaspoon of avocado oil. Stir in half of the top sirloin beef strips; stir-fry for about 2 minutes. Remove from heat, transfer to a plate. Add another teaspoon of avocado oil and the last batch of beef strips to the pan, and repeat the process of stir-frying. Remove from heat and combine with the first batch of stir-fried beef strips.
Stir in the last 2 teaspoons of oil to the pan. Stir in the minced ginger; fry for about 10 seconds before adding the onion; stir-fry for 30 seconds. Stir in the green beans and mushrooms and continue cooking and stirring for 5 seconds. Stir in the last ¼ cup water and the bell pepper strips; reduce the heat, cover the pan and simmer for 5 minutes. Remove the vegetables from the heat and onto the plate of beef strips. Pour the prepared sauce mixture into the pan and bring to a rolling boil. Reduce the heat and simmer to obtain a thick consistency. Put the beef strips and vegetables back to the pan. Give it a good stir; turn off the heat and let stand in pan for 3 minutes
Bon appetite.

Serves 8

Cooking time 1 hour 30 minutes

 Nutrients per Serving

Calories 100Total Fat 4.02 gSaturated Fat 0.92gMonosaturated Fat 2.62gPolysaturated Fat 0.48gTotal Carbohydrate 4.3 gFiber 1.1 gSugar 1.6 gProtein 10.5 gCholesterol 16.58 mgCalcium 21 mgIron 1.43 mgPotassium 278 mgSodium 34 mgZinc 3.1 mgThiamin 0.08 mgRiboflavin 0.16 mgNiacin 3.09 mgFolic Acid 1.5 UgVitamin B6 0.26 mgVitamin C 7.3 mgVitamin B12 1.42 UgVitamin A 189 IUVitamin E 0.11 mgVitamin K 3.7 UgPoints 2

*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.