Plum Sauce

Ingredients:

4    cups    plums ( chopped ) 

1/2    cup    water
1    clove(s)    garlic ( minced )
1/2    cup    onion ( chopped )
1    teaspoon    ginger root ( minced )
1/4    cup    apple cider
1    teaspoon    stevia
1/4    teaspoon    cayenne pepper
   to taste    sea salt

Dressing

Сook  by combining the plums, water, garlic, and ginger root in a saucepan. On medium-high heat, bring to a rolling boil. Lower the heat, add in the rest of the ingredients, and simmer, covered, for about 20 minutes. Take off from the heat and transfer the mixture to a blender. Pulse beat for a few seconds. Bon appetite.

 Serves 8

Cooking time 45 minutes

 Nutrients per Serving

Calories 46Total Fat 0.18 gSaturated Fat 0.02gMonosaturated Fat 0.11gPolysaturated Fat 0.05gTotal Carbohydrate 11.2 gFiber 1.1 gSugar 8.6 gProtein 0.8 gCalcium 14 mgIron 0.21 mgPotassium 155 mgSodium 2 mgZinc 0.1 mgThiamin 0.03 mgRiboflavin 0.03 mgNiacin 0.38 mgVitamin B6 0.06 mgVitamin C 11.5 mgVitamin A 308 IUVitamin E 0.18 mgVitamin K 5 Ug