Quick Mackerel in Soy Sauce
Ingredients:
2 mackerel ( clean from inside )
to taste of soy sauce
2-3 Laurel leaf
Directions:
Share mackerel into portions.
In a bowl, combine mackerel soy sauce and 2-3 Laurel leaf. Cover and leave for 1 hour to rest.
Put the bowl with lid in the microwave to cook for 7-8 minutes. Place on other side the fish and cook for 7 minutes or until tender. Bon Appetitе.
Servings 4
Cooking time 25 minutes
Nutrients per Serving
Calories 35Total Fat 1.82 gSaturated Fat 0.5gMonosaturated Fat 0.8gPolysaturated Fat 0.52gTotal Carbohydrate 1.3 gFiber 0.5 gProtein 2.8 gCholesterol 9.92 mgCalcium 17 mgIron 0.41 mgPotassium 54 mgSodium 13 mgZinc 0.2 mgThiamin 0.03 mgRiboflavin 0.05 mgNiacin 1.32 mgVitamin B6 0.09 mgVitamin C 0.8 mgVitamin B12 1.23 UgVitamin A 135 IUVitamin E 0.21 mgVitamin D 2.3 UgVitamin K 0.7 UgPoints 1*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.
