Easy Vegetarian Appetizer
Ingredients
3 sliced bread 1/2 cup shredded cheese
1/2 tomatoes
to taste butter
Directions
You will need only bread (some toast, cheese, tomatoes and a little butter.
For those extra calories to anything, you can do without oil. Slices of bread pre-roasted, and then at him fit tomato slices on top of them - the grated cheese.
Then bake canape in the oven at medium heat. Usually lasts for 5-10 minutes until ready.
For those extra calories to anything, you can do without oil. Slices of bread pre-roasted, and then at him fit tomato slices on top of them - the grated cheese.
Then bake canape in the oven at medium heat. Usually lasts for 5-10 minutes until ready.
Serves 3
Cooking time 25 minutes
Nutrients per Serving
Calories 145Total Fat 6.12 gSaturated Fat 3.73gMonosaturated Fat 1.79gPolysaturated Fat 0.6gTotal Carbohydrate 14.4 gFiber 0.9 gSugar 1.6 gProtein 7 gCholesterol 17.7 mgCalcium 200 mgIron 1.09 mgPotassium 65 mgSodium 243 mgZinc 0.7 mgThiamin 0.15 mgRiboflavin 0.13 mgNiacin 1.38 mgFolic Acid 24.1 UgVitamin B6 0.04 mgVitamin C 0.4 mgVitamin B12 0.24 UgVitamin A 230 IUVitamin E 0.11 mgVitamin K 0.6 UgPoints 3*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.
