Gold Fish
Ingredients
1 pound sourdough bread ( puff dough ) 10 ounces Atlantic pollock ( hake, Alaska Pollack, Maritime language )
3 1/2 ounces white rice, cooked
1 ounce french fried onions
7 ounces mayonnaise
to taste salt and pepper
Directions
Roll the dough (recipe here How to Make Puff Pastry), make the shape of a fish. Put the filling, first the rice, fish fillets, salt, pepper, grease mayonnaise, put the onion. The head and tail of the fish make dough, and put the filling on, cut slices of dough and put it on the rest of the filling. egg anoint fish . Put in the oven. Bon appetite.
Serve 1
Cooking time 1 hour 30 minutes
Nutrients per Serving
Calories 2487Total Fat 60.58 gSaturated Fat 13.53gMonosaturated Fat 21.48gPolysaturated Fat 25.57gTotal Carbohydrate 326.2 gFiber 9.1 gSugar 24.5 gProtein 112.1 gCholesterol 254.67 mgCalcium 405 mgIron 19.01 mgPotassium 1632 mgSodium 4065 mgZinc 6.3 mgThiamin 2.24 mgRiboflavin 1.88 mgNiacin 31.88 mgFolic Acid 568.7 UgVitamin B6 1.37 mgVitamin B12 9.47 UgVitamin A 583 IUVitamin E 5.14 mgVitamin D 2.8 UgVitamin K 86.4 UgPoints 54
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.
