Salad Raisin and Pineapple
ingredients2 cups orange juice
1 tablespoon cinnamon
1 tablespoon orange zest
4 cups grated carrots
2 cups raisins ( soak the in the orange juice )
2 cups pineapple chopped small
Dressing
Lalvin Premium Wine Yeast
Place orange juice, zest and cinnamon in the blender and blend well. To join in the bowl carrots, raisins, and pineapple and pour over dressing mixing well. Give the rest refrigerated 20 minutes. Bon appetite.
Serves 4
Cooking time 45 minutes
Nutrients per Serving
Calories 396Total Fat 0.65 gSaturated Fat 0.23gMonosaturated Fat 0.09gPolysaturated Fat 0.33gTotal Carbohydrate 101.6 gFiber 10.8 gSugar 23.2 gProtein 4.7 gCalcium 112 mgIron 3.15 mgPotassium 1453 mgSodium 114 mgZinc 0.6 mgThiamin 0.36 mgRiboflavin 0.29 mgNiacin 3.1 mgVitamin B6 0.47 mgVitamin C 89.9 mgVitamin A 21687 IUVitamin E 0.82 mgVitamin K 17.3 UgPoints 7
Calories 396Total Fat 0.65 gSaturated Fat 0.23gMonosaturated Fat 0.09gPolysaturated Fat 0.33gTotal Carbohydrate 101.6 gFiber 10.8 gSugar 23.2 gProtein 4.7 gCalcium 112 mgIron 3.15 mgPotassium 1453 mgSodium 114 mgZinc 0.6 mgThiamin 0.36 mgRiboflavin 0.29 mgNiacin 3.1 mgVitamin B6 0.47 mgVitamin C 89.9 mgVitamin A 21687 IUVitamin E 0.82 mgVitamin K 17.3 UgPoints 7
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.
