POULTRY

Chicken Fingers

Ingredients

 Chicken Fingers4    ounces    chicken ( cut into long thin strips ) 
   to taste    melba toast crackers ( crushed (optional) ) 
2    tablespoons    lemon juice 
1    tablespoon    liquid amino acids 
1/4    teaspoon    onion powder 
1/4    teaspoon    garlic powder 
1/8    teaspoon    thyme 
   pinch    rosemary ( fresh or dried ) 
1    teaspoon    fresh parsley ( chopped ) 

Chicken and Cheese

Ingredients

Chicken and Cheese18    ounces    chicken ( cutlets ) 
5    melba toast crackers ( crumbs ) 
5    mozzarella cheese, shredded 
7    mushrooms ( sauteed ) 
5    tablespoon    onion ( finely minced ) 
3    clove(s)    garlic ( crushed and minced ) 
1/2    teaspoon    dried basil 
1/2    teaspoon    oregano ( dried ) 
1/2    teaspoon    marjoram 
   to taste    salt & pepper 
   to taste    lemon juice 

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Chicken breast with Tarragon

Also seen on MY KITHEN

Ingredients

Chicken  breast  with  Tarragon 2    tablespoons    butter 
1    tablespoon    vegetable oil 
4    chicken breast 
3/4    cup    dry wine ( white ) 
2    teaspoons    yellow mustard 
1    tablespoon    tarragon ( fresh, chopped ) 
   to taste    salt and pepper 
3/4    cup    heavy cream 

Chicken with mustard

Ingredients

 Chicken with mustard 1/4    pound    chicken 
1/2    cup    chicken broth ( or water ) 
2    tablespoons    lemon juice 
1    tablespoon    yellow mustard 
1/4    teaspoon    dried basil 
1/8    teaspoon    tarragon 
   to taste    salt and pepper 
   to taste    stevia 

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                  Chicken with Lemon

                            Ingredients

3 tbsp. lemon juice
Pepper and salt to taste
1 tbsp. olive oil
1 lb. chicken breast, cubed
½ cup water
1 onion, sliced
1 tbsp. garlic, minced
1 cup zucchini slices
2 cups snow peas
1 tsp. lemon zest
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Casserole Chicken

Casserole ChickenIngredients
1 1/2    pounds    chicken breast 
1    pound    Velveeta cheese 
1    tomatoes ( canned, diced ) 
1    cup    vegetable broth 
10    ounces    macaroni ( large noodles ) 
   to taste    shredded cheese 
   to taste    salt 

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Chicken with Bok Choy

  Chicken with  Bok  ChoyIngredients

1  tablespoon    soy sauce ( light ) 
2  teaspoon  flour ( (quinoa flour) ) 
4  teaspoon  olive oil 
1  pound chicken ( breast fillet sliced ) 
1/2 teaspoon chili peppers ( minced ) 
1  pound    bok choy

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