Fruity Parfait

Fruity Parfait

Ingredients:
1 cup  raspberries (fresh or frozen)
1 cup strawberries (fresh or frozen)
2 cups low-fat vanilla yogurt
2 cups fresh or canned chopped pineapple
¼ cup chopped dates
¼ cup sliced, toasted almonds

Dressing

 In four parfait glasses or see-through cups build up the parfait layers. Start with a base layer of  ¼ cup pineapple each parfait. Add a layer of ¼ cup sliced strawberries to each parfait. Add a layer of ¼ cup yogurt to each parfait. Add a layer of ¼ cup raspberries  to each parfait. Add a second layer of ¼ cup yogurt to each parfait. Top the yogurt with 1 tablespoon each of chopped dates and toasted almond slices. Bon Appetite.

 Serves 4

Cooking time 10 minutes

 Nutrients per Serving

280 calories
19% calories from fat; 6g fat; 1.5g saturated fat; 0g trans fat
10mg cholesterol; 70mg sodium
47g carbohydrate; 5g dietary fiber; 39g sugars; 8g protein
3% vitamin A; 78% vitamin C; 22% calcium; 6% iron

*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.