Roll of Vegetables of Rice papers
2 oz. rice noodles
8 rice papers
2 tbsp. fresh basil, chopped
½ cup carrots, julienned
2 lettuce leaves, chopped:
¼ cup water
2 tbsp. lemon juice
1 garlic clove, minced
1 tsp. Stevia
½ tsp. chili garlic sauce
Salt to taste
Directions
Mix ¼ cup water 2 tbsp. lemon juice 1 garlic clove, minced 1 tsp. Stevia ½ tsp. chili garlic sauce Salt to taste of the dipping sauce in a small bowl and set aside.
Boil 2 cups of water in a small stockpot. Turn the heat off and stir in the fresh rice noodles. Let steep for 5 minutes. Drain and set aside.
In a shallow bowl filled with warm water, dip each rice paper for 3 seconds. Transfer the rice paper to a wooden work board. Start layering all the ingredients by small portions at one side of the wrapper. Gently lift the uncovered portion of the rice paper over the layers. Fold the sides as in enveloping fashion and roll tightly. Repeat the process. Serve with the prepared dipping sauce. Bon appetite.
Serve 2
Cooking time 30 minutes
Nutrients per Serving
Calories 232Total Fat 0.73 gSaturated Fat 0.18gMonosaturated Fat 0.14gPolysaturated Fat 0.41gTotal Carbohydrate 48.3 gFiber 2 gSugar 1 gProtein 6.6 gCholesterol 5.1 mgCalcium 47 mgIron 2.19 mgPotassium 135 mgSodium 364 mgZinc 0.6 mgThiamin 0.32 mgRiboflavin 0.23 mgNiacin 3.32 mgFolic Acid 39.1 UgVitamin B6 0.1 mgVitamin C 5.8 mgVitamin B12 0.01 UgVitamin A 2919 IUVitamin E 0.12 mgVitamin K 2.9 UgPoints 4
Calories 232Total Fat 0.73 gSaturated Fat 0.18gMonosaturated Fat 0.14gPolysaturated Fat 0.41gTotal Carbohydrate 48.3 gFiber 2 gSugar 1 gProtein 6.6 gCholesterol 5.1 mgCalcium 47 mgIron 2.19 mgPotassium 135 mgSodium 364 mgZinc 0.6 mgThiamin 0.32 mgRiboflavin 0.23 mgNiacin 3.32 mgFolic Acid 39.1 UgVitamin B6 0.1 mgVitamin C 5.8 mgVitamin B12 0.01 UgVitamin A 2919 IUVitamin E 0.12 mgVitamin K 2.9 UgPoints 4
*The nutritional values are determined by the total ingredients divided by the number of servings for each recipe. Serving sizes may vary.
